Reasons to get moving

People who work out have more energy than non-exercisers, according to researchers at the University of Georgia, based on a review of 70 studies. That boost, on average, beats the effect of stimulant drugs..

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends

Thomas Jefferson

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Tony Robbins

The benefits of exercise according to the Mayo Clinic :

·       Prevention and management of health issues such as stroke, high blood pressure, type 2 diabetes, and depression.

·       Improved balance and coordination, which can enhance overall physical performance.

·       Boosted energy levels and improved muscle strength, leading to better daily functioning.

·       Enhanced cognitive function and better sleep quality.

·       Stress relief through the production of endorphins, which improve mood and well-being.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

Lack of activity destroys the good condition of every human being

Plato

Physical activity helps you lose weight by burning calories, boosting your resting metabolism, and buffering you from bone and muscle loss that can result if you diet alone.

Exercise is by far the most potent longevity 'drug.' No other intervention does nearly as much to prolong our lifespan and preserve our cognitive function.

"Outlive" by Peter Attia